@font-face{font-family:Space Grotesk;font-style:normal;font-weight:300 700;font-display:swap;src:url(/fonts/space-grotesk-latin.woff2) format("woff2")}:root{color-scheme:dark;--bg: #0e0f0c;--surface: #1a1c18;--surface-2: #23261f;--surface-3: #2a2d26;--border: #4a4e43;--line: #23261f;--text: #f2f3ee;--text-2: #c9ccc1;--muted: #a3a79b;--faint: #6e7266;--lime: #c6f432;--lime-ink: #12140e;--lime-dim: #2f3a12;--lime-text: #8db31f;--amber-bg: #2b2412;--amber-line: #5c4a17;--amber-text: #ffe7a8;--amber-dot: #f0a830;--wa: #1f7a4d;--danger: #ff8a65}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:Space Grotesk,system-ui,sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button,input,textarea{font-family:inherit;color:inherit}button{cursor:pointer}a{color:var(--lime)}a:hover{color:#ddfb7a}:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.sr-only{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.app{max-width:480px;margin:0 auto;height:100dvh;display:flex;flex-direction:column;background:var(--bg);position:relative;overflow:hidden}.screen{flex:1;min-height:0;display:flex;flex-direction:column}.scroll{flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch}.tabs{height:calc(76px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);flex-shrink:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-top:1px solid var(--line);background:var(--bg)}.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--muted);text-decoration:none;font-size:12px}.tab:hover{color:var(--muted)}.tab.active{color:var(--lime);font-weight:600}.tab.active:hover{color:var(--lime)}.page-pad{padding:0 16px 16px;display:flex;flex-direction:column;gap:12px}.header{padding:28px 20px 14px;display:flex;flex-direction:column;gap:6px}.h1{font-size:30px;font-weight:700;letter-spacing:-.5px;line-height:1.15}.muted{color:var(--muted)}.row-between{display:flex;justify-content:space-between;align-items:center}.btn-primary{height:56px;border:none;border-radius:18px;background:var(--lime);color:var(--lime-ink);display:flex;align-items:center;justify-content:center;gap:8px;width:100%;font-size:17px;font-weight:700;text-decoration:none}.btn-primary:hover{color:var(--lime-ink)}.btn-primary:disabled{opacity:.5;cursor:default}.btn-ghost{min-height:44px;border:none;background:transparent;color:var(--text-2);font-size:15px;display:flex;align-items:center;justify-content:center;text-decoration:none;width:100%}.btn-ghost:hover{color:var(--text)}.btn-wa{background:var(--wa);color:#fff;border:none;text-decoration:none;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:600}.btn-wa:hover{color:#fff}.field{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--muted)}.input{height:52px;border:1px solid var(--border);border-radius:14px;padding:0 16px;font-size:17px;background:var(--surface);color:var(--text);width:100%}.input[readonly]{background:#15170f;border-color:#2a2d26;color:var(--muted)}.input-wrap{display:flex;align-items:center;height:52px;border:1px solid var(--border);border-radius:14px;background:var(--surface);padding:0 6px 0 16px}.input-wrap input{flex:1;min-width:0;border:none;outline:none;background:transparent;font-size:17px;height:100%}.input-wrap button{min-width:64px;height:40px;border:none;border-radius:10px;background:var(--surface-2);font-size:13px}.form-error{padding:12px 14px;border-radius:14px;background:#3a1d17;color:#ffb4a0;font-size:14px;line-height:1.4}.form-ok{padding:12px 14px;border-radius:14px;background:var(--lime-dim);color:var(--lime);font-size:14px;line-height:1.4}.note-box{margin:0;padding:14px 16px;border-radius:14px;background:var(--surface);font-size:14px;line-height:1.5;color:var(--muted)}.auth{flex:1;min-height:0;overflow-y:auto;padding:40px 24px 32px;display:flex;flex-direction:column;gap:28px}.logo{display:flex;align-items:center;gap:10px}.logo-mark{width:34px;height:34px;border-radius:10px;background:var(--lime);color:var(--lime-ink);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:19px}.logo-text{font-size:21px;font-weight:700}.auth-bottom{margin-top:auto;display:flex;flex-direction:column;gap:16px}.avatar{border-radius:50%;background:var(--lime-dim);color:var(--lime);display:flex;align-items:center;justify-content:center;font-weight:600;flex-shrink:0}.pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--muted);padding:4px 10px;border-radius:12px;background:var(--surface)}.pill .dot{width:8px;height:8px;border-radius:4px;background:var(--lime-text)}.pill.amber{color:#ffd27a;background:var(--amber-bg)}.pill.amber .dot{background:var(--amber-dot)}.pill.red{color:#ffb4a0;background:#3a1d17}.pill.red .dot{background:var(--danger)}.chip{font-size:12px;padding:4px 10px;border-radius:12px;background:var(--lime);color:var(--lime-ink);font-weight:600}.chip.outline{background:transparent;border:1px solid var(--border);color:var(--text-2);font-weight:400}.badge-pr{font-size:11px;font-weight:700;padding:3px 8px;border-radius:10px;background:var(--lime);color:var(--lime-ink);white-space:nowrap}.badge-soft{font-size:11px;font-weight:700;padding:2px 7px;border-radius:8px;background:var(--lime-dim);color:var(--lime)}.card{background:var(--surface);border-radius:22px;padding:16px;display:flex;flex-direction:column;gap:10px}.banner{display:flex;align-items:center;gap:12px;padding:12px 12px 12px 16px;border-radius:18px;background:var(--amber-bg);border:1px solid var(--amber-line)}.banner .t{font-size:15px;font-weight:600;color:var(--amber-text)}.banner .s{font-size:13px;color:#d9c68e}.banner .btn-wa{flex-shrink:0;height:44px;padding:0 14px;border-radius:14px;font-size:14px;gap:6px}.seg{flex:1;display:grid;gap:4px}.seg span{height:6px;border-radius:3px;background:var(--surface-3)}.seg span.on{background:var(--lime)}.workout-opt{min-height:72px;padding:12px 14px;border-radius:18px;display:flex;align-items:center;gap:14px;background:var(--surface);border:2px solid transparent;width:100%;text-align:left}.workout-opt[aria-checked=true]{background:var(--surface-2);border-color:var(--lime)}.workout-opt .letter{flex-shrink:0;width:44px;height:44px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:700;background:var(--surface-3)}.workout-opt[aria-checked=true] .letter{background:var(--lime);color:var(--lime-ink)}.progress{flex:1;height:6px;background:var(--surface-3);border-radius:3px;overflow:hidden}.progress>div{height:6px;background:var(--lime);border-radius:3px;transition:width .25s}.pill-btn{min-height:40px;padding:0 14px;border-radius:20px;background:var(--surface);border:none;display:flex;align-items:center;font-size:14px;font-weight:500;text-decoration:none;color:var(--text)}.pill-btn:hover{color:var(--text)}.set-grid{display:grid;grid-template-columns:44px 1fr 1fr 40px;gap:8px;align-items:center;padding:0 4px}.set-row.done{height:40px;color:var(--muted);border:none;background:transparent;width:100%;text-align:left;font-size:16px}.set-row.done .v{font-size:18px}.set-row.future{height:38px;color:var(--faint);border:none;background:transparent;width:100%;text-align:left;font-size:16px}.set-row.future .v{font-size:18px}.set-row.current{padding:8px 4px;background:var(--surface-2);border-radius:14px;border:1px solid var(--border)}.set-row.current input{width:100%;height:46px;border-radius:10px;border:none;background:var(--bg);font-size:20px;font-weight:600;text-align:center}.set-row.current .hint{font-size:11px;text-align:center;color:var(--muted);display:block;margin-top:2px}.set-row.current .hint.up{color:var(--lime)}.check{width:30px;height:30px;border-radius:15px;background:var(--lime-dim);color:var(--lime);display:flex;align-items:center;justify-content:center}.icon-btn{width:40px;height:40px;border:none;border-radius:20px;background:transparent;color:var(--muted);display:flex;align-items:center;justify-content:center}.rest{position:sticky;bottom:0;z-index:5;box-shadow:0 -8px 16px var(--bg);display:flex;align-items:center;justify-content:space-between;background:var(--surface);border-radius:18px;padding:8px 8px 8px 16px}.rest .btn{min-width:54px;height:44px;border:none;border-radius:14px;background:var(--surface-3);font-size:14px}.rest.zero{outline:2px solid var(--lime)}.next-row{display:flex;justify-content:space-between;align-items:center;height:44px;padding:0 4px;border:none;border-bottom:1px solid var(--line);background:transparent;width:100%;text-align:left;font-size:15px}.next-row:last-child{border-bottom:none}.mini-btn{min-height:36px;padding:0 12px;border-radius:18px;border:none;background:var(--surface-3);font-size:13px}.link-btn{min-height:40px;border:none;background:transparent;padding:0;font-size:14px;color:var(--lime);text-align:left}.day{height:68px;border:none;border-radius:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:0;background:var(--surface)}.day[aria-pressed=true]{background:var(--lime);color:var(--lime-ink)}.day:disabled{opacity:.4}.day .dot{width:6px;height:6px;border-radius:3px;background:transparent}.day.has .dot{background:var(--lime)}.day[aria-pressed=true].has .dot{background:var(--lime-ink)}.stat{background:var(--surface-2);border-radius:14px;padding:10px 12px}.stat .k{font-size:11px;color:var(--muted)}.stat .v{font-size:18px;font-weight:600}.ex-link{display:flex;flex-direction:column;gap:3px;padding:9px 0;border-top:1px solid var(--surface-3);color:var(--text);text-decoration:none}.ex-link:hover{color:var(--text)}.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center}.cal button{height:44px;border:none;border-radius:12px;background:transparent;font-size:15px;position:relative}.cal button.has:after{content:"";position:absolute;left:50%;bottom:5px;width:5px;height:5px;margin-left:-2.5px;border-radius:3px;background:var(--lime)}.cal button[aria-pressed=true]{background:var(--lime);color:var(--lime-ink)}.cal button[aria-pressed=true].has:after{background:var(--lime-ink)}.cal .dow{font-size:11px;color:var(--muted);padding:4px 0}.overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:#0009;display:flex;flex-direction:column;justify-content:flex-end;z-index:50}.sheet{background:var(--surface);border-radius:28px 28px 0 0;padding:12px 22px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:20px;max-height:92%;overflow-y:auto}.grabber{align-self:center;width:40px;height:5px;border-radius:3px;background:var(--border)}.step{display:flex;align-items:center;gap:14px;padding:12px 14px;border-radius:16px;background:var(--surface-2);font-size:15px;line-height:1.4}.step .n{flex-shrink:0;width:28px;height:28px;border-radius:14px;background:var(--lime);color:var(--lime-ink);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px}.media{position:relative;height:200px;border-radius:22px;background:var(--surface);display:flex;align-items:center;justify-content:center;overflow:hidden}.media img,.media video{width:100%;height:100%;object-fit:contain;background:#fff}.trainer-note{font-size:14px;color:var(--amber-text);background:var(--amber-bg);border-radius:12px;padding:10px 12px;line-height:1.4}.cue{display:flex;gap:10px;align-items:flex-start}.cue .n{flex-shrink:0;width:24px;height:24px;border-radius:12px;background:var(--surface-3);font-size:12px;font-weight:600;display:flex;align-items:center;justify-content:center}.tile{background:var(--surface);border-radius:16px;padding:12px 14px}.tile .k{font-size:12px;color:var(--muted)}.tile .v{font-size:18px;font-weight:600}.chips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none}.chip-f{flex-shrink:0;height:36px;padding:0 14px;border-radius:18px;font-size:14px;border:1px solid var(--surface-3);background:transparent;color:var(--text-2)}.chip-f[aria-pressed=true]{border:none;background:var(--text);color:var(--lime-ink);font-weight:600}.prog-row{display:flex;align-items:center;gap:12px;min-height:68px;padding:8px 4px;border-top:1px solid var(--line);color:var(--text);text-decoration:none}.prog-row:hover{color:var(--text)}.list-card{background:var(--surface);border-radius:22px;padding:6px 16px;display:flex;flex-direction:column}.list-row{display:flex;justify-content:space-between;align-items:center;min-height:56px;border:none;border-bottom:1px solid var(--line);background:transparent;color:var(--text);text-decoration:none;font-size:16px;width:100%;text-align:left}.list-row:last-child{border-bottom:none}.list-row:hover{color:var(--text)}.unit-toggle{display:flex;gap:4px;padding:3px;border-radius:12px;background:var(--bg)}.unit-toggle button{min-width:52px;height:38px;border:none;border-radius:9px;font-size:15px;font-weight:600;background:transparent;color:var(--muted)}.unit-toggle button[aria-checked=true]{background:var(--text);color:var(--lime-ink)}.empty{padding:28px 16px;display:flex;flex-direction:column;gap:6px;align-items:center;text-align:center;background:var(--surface);border-radius:22px}.empty b{font-size:18px;font-weight:600}.empty span{font-size:14px;color:var(--muted);line-height:1.4}.skeleton{background:linear-gradient(90deg,var(--surface) 25%,var(--surface-2) 50%,var(--surface) 75%);background-size:200% 100%;animation:sk 1.4s infinite;border-radius:18px}@keyframes sk{to{background-position:-200% 0}}@media(prefers-reduced-motion:reduce){.skeleton{animation:none}.progress>div{transition:none}}